ABOUT ME

Fitness and wellbeing to me is not only an occupation; it’s a huge part of my lifestyle and one of my biggest passions. At 23 years old, I retired from the world of dance after qualifying at world class competition level. From then, I moved into the fitness industry and qualified as an Aerobics instructor, taking classes with up to 100 participants. During that time, I qualified with the YMCA and the RSA (Royal Society of Arts).

As well as Aerobics, I have taught a large selection of group classes including Step, Pilates, Yoga, Circuit Training, Boxercise and Kettle Bells to name a few.  I have a wealth of experience in the fitness industry and have worked with people from all walks of life to help them achieve their desired goals.

Originally from Glasgow, I moved to London and lived there for over 20 years. In London I worked as a Personal Trainer as well as a health and confidence coach and clinical hypnotherapist and trained/coached clients on a one-to-one basis from the comfort of their own home. In 2019, I finally moved back to Glasgow so I could spend more quality time with my loved ones.

I am a friendly, courteous and straightforward man who is extremely passionate about helping people live a happier life. As well as seeing the best in people, I have a strong desire to see others succeed.

HOME PERSONAL TRAINING

I have spent thousands hours doing Home Personal Training and coaching clients over a 20 year period and there is nothing more fulfilling than helping people to live a happier life and achieve their fitness and well being goals. Having the best possible mental and physical health will help you to perform better in all areas of your life. Home personal training is right for you if you feel that you don’t have enough time to head to the gym; don’t have the confidence to go to the gym; or would simply like a more personal one-on-one program.

Here’s how I will help you make achievable and realistic goals:

As each individual client will have different goals and needs, I will create a unique one-to-one home exercise and coaching plan for you. After our initial consultation, I will devise an exercise programme that will be specifically tailored to suit your needs to help you achieve your health, well being and fitness goals. This programme is carefully designed to achieve maximum results based around what your body and mind will respond to. These goals can include preformance and learning goals.