As well as delving into exercise, I will also examine your diet and food choices so that I can provide you with a personalised healthy eating plan. This dietary plan will take your lifestyle into consideration, as well as foods you enjoy helping you change your eating habits. With over 20 years’ experience I have learned that an individuals’ eating habits are far more complicated than simply going on a diet! Realising that eating habits can stem from so many different areas of life prompted me to become more interested in the psychological side of eating. Alongside my career as a personal trainer, I became a clinical hypnotherapist and health/Life coach. For many years, I have been helping people to achieve a healthy body and healthy mind. I am absolutely confident in my professional abilities; I can encourage and motivate you to break through any obstacles that may be holding you back from achieving your health and fitness goals.As your Home Personal Trainer, I have many years’ experience in helping people to achieve a healthy body and healthy mind. As I am absolutely confident in my professional competence, I can encourage and motivate you to break through any obstacles that may be holding you back from achieving your ambitions. if you would like a free consultation do get in touch.